ways to express yourself

4 Tips for Coping with Loss

Losing a loved one, a career position, or financial security can be devastating for most people. Experiencing a loss will often create emotional distress.

Benefits of Art Therapy

Art therapy can be beneficial to everyone. Art can help express emotions that you might not know you were feeling. It helps you discover what is under the surface. Art therapy can greatly benefit children, because sometimes they do not know how to express their emotions through words.