Licensed group therapy is a type of counseling that involves multiple participants, sometimes involving more than one mental health practitioner guiding sessions. In group therapy, everyone takes turns listening, sharing and giving thoughtful feedback.
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The Benefits That Therapy Provides for Even Happy People
Many people think of therapy as a treatment for mental illness or depression. While therapy is very beneficial for people who suffer from these issues, it can also benefit people who are generally happy. No matter how happy you are, there are always going to be underlying problems that are easy to ignore. Therapy helps bring these underlying issues to the surface so that they will not build up and later cause bigger mental problems.
Why Therapy is Important for Everyone
If you have a mental health condition (such as depression, anxiety, or addiction), there are many ways that therapy can be useful. In fact, mental health professionals often use therapy as a part of a treatment plan to help a person overcome the challenges of mental illness. For instance, therapy can help a person identify unhealthy thinking patterns, make better choices, and use healthy coping tools. Therapy is frequently used to assist with managing the symptoms of the psychological illness they are experiencing.