Many people are averse to getting mental health treatment, whether that’s therapy, attending a support group, or going to a psychiatrist. They are afraid that others might judge them or somehow think less of them. Many people are afraid of having a diagnosis or a label that says something is wrong with them. Others are afraid that a mental health provider might be able to see into them a little too deeply. And for this reason alone, many men and women will stay away from therapists, psychologists, and psychiatrists.
Trauma, Triggers, and Self-Care
If you're overcoming an addiction or a mental illness, there's a good chance that you might also be overcoming trauma as well. The majority of adults have experienced one form of trauma in their lifetime. According to the Sidran Institute (an advocacy and educational organization on trauma), about 70% of adults have experienced at least one traumatic event. And of those 70% roughly 20% go on to develop Post Traumatic Stress Disorder.
The Effect That Bad Stigma Has on Mental Health Care
Many people struggle with mental illness, yet many of them never get treatment. An article on psychologicalscience.org discusses the reasons as to why people do not get treatment for their mental illnesses. The article explains that there is a negative stigma towards people who suffer from mental illness which effects the motivation to seek treatment. In addition the article also states that "The prejudice and discrimination of mental illness is as disabling as the illness itself." This discrimination hinders people who suffer from mental illness to achieve their future goals.
How to Get Rid of the Negative Thoughts in Your Head
Negative thoughts can be difficult to get rid of. When a negative thought pops into your head it can cause you to keep replaying that thought over and over again. According to an article from Amanda MacMillan on happify.com, "rehashing negative thoughts over and over in your head, also known as rumination, can be unpleasant and counterproductive—and in some cases, it can even lead to chronic depression." Luckily, Amanda's article discusses ways to help get your mind off of these negative thoughts and focus on things that are more positive.
How to Manage Your Stress When You are Surrounded by Chaos
There is so much chaos going on in today's world, it can be difficult to control your stress levels. According to Linda Carroll's article on today.com, stress can cause different bodily reactions such as bloating, constipation, sore back or neck, and even head throbbing. That is why it is so important to learn how to get your stress levels under control. Her article continues by listing different age groups and ways to relax in each stage of your life.
Do Adult Coloring Books Really Help Reduce Stress?
Mental Health: The Struggle of Finding Health Care in Rural Areas
Mental health treatment can get pricey. For some people who are suffering from Mental Health illnesses, finding health care that covers their treatments is the only way that they can afford to get better. An article by April Dembosky on npr.org discusses the struggles a teen from Redding California faced when her health care would not cover the proper treatments for her mental illness.
Simple Ways to Ensure Your Daily Happiness
Everyone deserves to be happy, but sometimes it's not that easy. In order to truly be happy, you have to be good to yourself. Minda Zetlin's article on inc.com discusses 11 simple ways to make yourself happy. Minda's first suggestion is to do something nice for yourself every day. She further explains that when you do nice things for yourself it encourages you to take better care of yourself. By doing so you will be more motivated to go after your dreams, and not let people treat you badly.
Questions to Asked a Loved One Who is Expressing Suicidal Ideation
It can be difficult to know how to help a loved one who is expressing thoughts of suicide. Vincent Fitzgerald wrote an article on HuffingtonPost.com about the 5 questions to ask someone who is expressing suicidal ideations. The first question Vincent suggests asking is "Do you have a plan?" The article discusses how if someone who has expressed suicidal ideation has a plan that means that they have suicidal intent rather than contemplation.
Stick to a Routine but Break Up the Monotony Once in Awhile
Routines are important for psychological health. They can keep you grounded and rooted in your life. In fact, there are a number of health benefits to having a daily schedule. But it's true that too much routine can begin to steal the fun out of life. For this reason, it's important to break up your routine once in awhile and do something new or different.