When a new year rolls around most people's resolutions are revolved around their physical health. Although physical health is really important, it is also important to to take a look at our mental health. Even if you don't suffer from a mental illness/disorder, it is important to focus on your mental well-being. Here are some tips on how to improve your mental health in 2016.
- Talk to your doctor
- Practice gratitude
- Try meditation
- Write in a journal
- Go to therapy
- Exercise at least a few times per week
- Lean on your support system
- Educate yourself
- Adopt a well-balanced diet
- Listen to sad music
- Travel
- Sleep more
- Do a digital detox
- Express kindness toward someone else
- Learn to say no
- Talk to others about mental health
Click here to learn more about how you can improve your mental health in 2016.