Living a life full of stress is not easy, and can make life hard. When our lives are full of stress it may seem almost impossible to get rid of it. Stress can be such a burden, however there are few easy ways to make your life stress free. Yelna Shuster, a contributor writer for the Huffington Post has 13 ways to beat stress:
- Wake up early
- Create a soothing space
- Clean out your junk drawers
- Visualize your stressful thoughts
- Watch cat videos
- Sing your heart out
- Start a scrapbook
- Pick up a physical hobby
- Clench your muscles
- Take deep breaths
- Write mental thank you notes
- Feel your pressure points
- Smell the roses
To learn more about beating stress, click here.