In today's world, we are constantly busy. Our daily routines are so packed that we begin to feel stressed. This stress can come from work related problems or personal issues outside of work. Due to our busy schedules we may feel that there is little time to do anything that will help us de-stress. Healthy Living Editors have put together a list of 100 tricks you can do to make your life a little less stressful. Some of these tricks include:
Writing your worries down in a journal
Spend a few minutes focusing on your breath
Take a power nap
Get a massage
Call your mom
Chew gum
Say no. You can do anything, but not everything
Go to the beach
Go for a run
Spend some time in the sun
There are many more tricks to help de-stress your life. Click HERE, to view them all.