Breaking up with someone can be a difficult process. No matter the reason for ending the relationship, it is never easy. Ending a relationship with someone can lead to physical and emotional consequences. There are a few ways to make the breakup clean and not a messy one. Alexandra Katehakis, a contributor writer for Psychology Today has a couple of tips to help achieve a clean breakup.
- Have a breakup plan in place before you enter a relationship, a roadmap for how you will handle yourself if things go south
- Make a decision to communicate only when in a calm, open state of mind
- Get outside help
- Be kind to yourself and your partner
To learn more about achieving a clean breakup, click here.