Meditation is a great way to help relieve stress. When first starting to learn how to meditate it can be a little intimidating. Meditation can bring a feeling of peacefulness and contentedness. Nathalie Thompson, a contributor writer for the Huffington Post, has 10 helpful tips for those want to begin meditating.
- Make it a habit
- Start small
- Guard your time
- Try Stretching
- Pick a comfortable position
- Set your intention
- Focus on your breath
- Don't stress over it
- Practicing gratitude
- Be present throughout the day
To learn more about meditation, click here.