Everyone, at some point in their life, can have overwhelming feelings of stress. Stress can be caused by work, school, or issues in your personal life you may be going through. The levels of stress people feel can all be different, depending on the person. Everyone handles stressful situations differently. Here are some helpful ways to relieve stress.
- Take a step back and breathe
- Make yourself a cup of tea or a cup of coffee
- Physical activity
- Play a game
- Color or draw
- Write/Journal
Click here to read more about how these tips can help you relieve stress.