Depression is a condition that affects your emotional health, when there is very little enthusiasm about life. Depression can be a result of certain health problems, or from loneliness. There are many other factors that could also lead to depression. Depression is difficult to deal with but there are ways to cope with the condition. Ronald E Riggio Ph.D., a contributor writer for Psychology Today, has some relaxation techniques to cope with depression:
- Yoga
- Befriend nature
- Find motivation
- Take an escape from your outer voices
- Change your mental frame
- Exercise
- Take a warm bath
- Aromatherapy
- Find solace in spirituality
Click here to learn more about how to cope with depression.