There are various mindfulness techniques to help you improve your emotional and physical health. An article on HelpGuide.org talks about the practice that it takes to become comfortable with mindfulness techniques. Each method is different, therefore you may have to try a couple different techniques before you find the one that works best for you. The article also sates that mindfulness is the practice of focusing your attention on the present moment, and being able to accept it without judgments.
Click here to read the full article at HelpGuide.org.