It is extremely important, if you suffer from mental illness, to find a mental health professional that works for you. Everyone is different, therefore everyone has different needs when it comes to the healing process for a mental illness. It might take trying out a few different mental health professionals before you find the one that you feel is the best fit for your recovery.
Reach for the Moon and You’ll Land Among the Stars
The title of this article is paraphrasing the quote by Norman Vincent Peale. As you may have experienced yourself when you read it, these words can be inspiring and motivating. In fact, at times, those who are trying to heal from addiction or a mental illness have a vision for their life. They have hope for what their life could be. They have an idea of what’s possible for them and their family.
Why do We Get Angry?
What Impact Does Social Media Have on Mental Health?
Common Habits That Sabotage Your Mental Health
There are many different things that can impact your mental health. Some of your everyday habits such as the way you walk, your exercise routine, and even your personal relationships can affect your mental health. Carey Rossi wrote an article on mottotime.com that lists some of these common habits as well as ways to improve them. The first habit that Carey lists is slouching when you walk. She explains how slouching can cause your mood to be worse than it would if you walked with your chin up and your shoulders back.
Intrusive Thoughts: What Causes Them?
Intrusive thoughts are something that almost everyone experiences. The main difference is the way that people deal with them. Stacey Colino's article on health.usnews.com explains intrusive thoughts as doubts, images, ideas, or impulses that are involuntarily drawn up. She continues to explain that these thoughts are usually based off of things that are important to us, and often involve stressful situations.
The Negative Effects Job Dissatisfaction Can Have on Your Health
Many people are stuck working at a job that they hate for various reasons. Hannah Nichols's article on medicalnewstoday.com explains how working at a job that you are unhappy with can actually have negative effects on your health by the time you reach age 40. The article talks about a study that collected information about how satisfied people were with their jobs. The people they collected data from were between 14-22 years old at the time. They continued the research until the participants reached age 40, and had found various health issues that participants who were constantly unsatisfied with their job had in common.
Here are Some Ways to Achieve Mental Wellness
Mental wellness is an important part of our overall health. An article on healthxchange.com discusses the power of the human brain and how it impacts our consciousness as well as our body functions. In order to stay mentally healthy, the article lists 10 things you can do to help boost your mental wellness. The first suggestion is to get 8 hours of sleep a night. The article states that when you get 8 hours of sleep at night you are more aware and less prone to getting stressed out.
The Meaning Behind Self-Harm
It is important to understand the meaning behind what drives people to self-harm. Without understanding it is easy to unfairly judge these individuals which can make them feel ashamed and can cause the self-harm to worsen. An article on nami.org explains what self-harm is, why people self-harm, and treatment options for people who self-harm. The article states that self-harm is used as a coping mechanism for intense emotional pain.
Your Level of Happiness is an Ever Changing Process
Happiness is something that can come and go. Some people are happy more often than others, but everyone experiences sadness at certain times in their lives. During those sad times, it helps to know that your feelings are never permanent. Katherine Nelson-Coffey PH.D wrote an article on psychologytoday.com about happiness and how it comes in and out of our lives. Dr. Nelson-Coffey continues to explain that happiness is not a genetic trait, therefore there is hope for when you are in times of sadness that you will one day be happy again.